Stop! Stop! Stop saying that you hate yourself! The more you say it, the
worse you're going to feel. You need to talk to a positive friend, counselor,
pastor, teacher, boss...someone that you trust, that will let you know you
shouldn't be feeling this way. They can help guide you in a positive direc-
tion. They can help lead you to the path of self-love. They can help you
realize that the negative thoughts about yourself are wrong. Once the pos-
itive people in your life make you see what a wonderful person you are,
be sure to write down every good thing that they tell you.
No matter why you feel this way, or how long you've been feeling this way
you've got to stop it. No good can come from self-hate.
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